I am passionate about providing a compassionate, non-judgmental space where individuals can explore their emotions and develop the skills they need to move forward. Whether you’re experiencing anxiety, depression, or navigating life transitions, I believe in the power of trust and collaboration to foster personal growth and resilience.

 

My approach centers on offering personalized care grounded in empathy, helping each person feel truly seen and understood. I embrace diversity and am committed to supporting individuals from all backgrounds. With extensive experience, I understand how challenging it can be to balance the demands of work, family, and personal life. It’s easy to feel overwhelmed or stuck when life’s pressures build up. Together, we’ll create a tailored approach to help you regain balance, reduce stress, and reconnect with what matters most.

 

Whether you’re managing burnout, anxiety, or seeking better time management strategies, we’ll work collaboratively to find what works best for you, so you can live a more grounded, fulfilling life. Together, we’ll explore practical tools, and mindset shifts that empower you to create meaningful change, build resilience, and move toward a greater sense of calm and clarity in your everyday life.​

  

AREAS OF FOCUS:

• Anger Management

• Anxiety

• Depression

• Emotional Dysregulation

• General Relationship Issues

• General Support

• Grief and Loss

• Stress

• Self-Esteem

• School-Related Challenges

• Time Management

• Life Transitions

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DEMOGRAPHICS SERVED:

• Children (6+)

• Adolescents

• Adults

• Seniors

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​THERAPY MODALITIES/TECHNIQUES:

I draw from a range of evidence-based approaches, integrating them to best suit each individual’s needs:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Mindfulness-Based Approaches

• Person-Centered Therapy (PCT)

• Acceptance and Commitment Therapy (ACT)

• Grief Therapy

• Solution-Focused Therapy

• Emotion-Focused Therapy

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